Catching Up on the Numbers

So it has been a long time since I posted last.  And it has been a REALLY long time since I've posted regularly.  Hoping to change that soon.

Things have been incredibly busy lately!  Work has been crazy busy with fiscal year end stuff going on.  Sand volleyball started up on Tuesday nights (started in June).  Baby A had a couple of weeks of swim lessons two nights a week.  I've been keeping up with my early morning workouts/runs.  Oh yeah, and there is that little thing, you know, the fact that baby C is DUE IN FOUR WEEKS!!!!  Yep, only four weeks.  OK, so technically, it is four weeks from tomorrow, but close enough.  Yeah, so that means that most of my free time has been spent on working on the new nursery and all that jazz.

OK, enough excuses, now time for the accountability.  Below are my updated stats as of yesterday.  I haven't posted my stats since 06/10/2012, so here are all the ones since:

  

And just for the heck of it, here is where I started at the beginning of the year and where I am now for comparison:

So what do all those numbers mean?  

Weight: I have lost 7 lbs.  Again, as I have said many times, not my goal, but whatever.  I honestly would like to get around 155 or 160 lbs. but want it to be muscle and not fat...

Body Fat %: I have lost 5.5% body fat so far.  I love that stat, but want it to go lower.  It has been quite a challenge to do so, but hoping it continues to drop.  I seem to be at a plateau here.  Maybe it is all the crap I eat on the weekends?!?!?

Water Weight %: I have gained 4% water weight so far.  That is good!  One of my goals was to gain in that area.  Not really sure what I am shooting for, but I know that drinking more water was definitely a need in my life at the beginning of the year.  That is about all that I drink now.  

If you translate the numbers and %'s into lbs. here is the break down of body composition:

January 1, 2012: 153.2 lbs. total weight, 31.4 lbs. of that was body fat, 88.9 lbs. of that was water weight

July 8, 2012:       146.2 lbs. total weight, 21.9 lbs. of that was body fat, 90.6 lbs. of that was water weight

Did you make it this far in the post?  I am not sure how.  What a snooze of a post!  And yes, I know I am a dork. Don't worry, I am well aware of it!  

That's all for this post.  Stay tuned to find out about the next race/event I signed up for.  Until next time blogosphere...