Not feeling the blogging juices flowing that much today so I will make it a short post :-)
Five weeks of P90X are officially complete and there are seven more to go! I liked getting back into the strength training this week with the start of phase 2. I feel like I did pretty good and hurt quite a bit with the two new workouts. However, I think I might alter the chest workout a bit to make me feel the burn just a bit more. I know, crazy, right? I just figure if I am putting in the time and effort I want to feel it to the max!
So what do my stats say for the week? Surprisingly, not a lot of change in body fat % and water weight %, however I did have a weight loss. Take a look:
Weight ------------------------------------------------- 150.6 lbs.
Body Fat % --------------------------------------------- 17.9%
Water % ------------------------------------------------ 59.9%
I was shocked to see a two pound loss this week and only a .1% decrease in body fat and .1% increase in water weight. All are in the right direction [I think], but I feel like I have been eating like crazy to see a two pound loss. Maybe it is just my body getting ready to consume a gazillion calories during super bowl tonight...
Anyway, it is what it is, lol. That's about all I have for an update. Until next time blogosphere...
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