Week 13 Results...

That's it!  I did it!  I completed the P90X program.  Wahoo!!!

That being said, I am not finished yet...  These past 90 days have taught me that I really love to work on my fitness and hope to continue pushing myself.  I will do another post on my results for the whole 90 days, but will just give you an update to how I did as of the end of this week.

I am really glad I substituted running for the Yoga X and X Stretch.  I wish I would have done that sooner!  And also wish I would have started including/substituting running in my workout earlier on in the program.

Here are the end of week 13 results:

Weight ------------------------------------------------- 151.0 lbs.
Body Fat % --------------------------------------------- 16.4%
Water % ------------------------------------------------ 61.0%

I dropped 0.4 lbs, dropped 0.2% body fat, and gained 0.2% water weight.  I am okay with those numbers, but hoped for more.  What can I expect in a "rest/core" week?!?!?!

That's all you are going to get for now :-)  Stay tuned for upcoming posts on 1) my overall P90X summary, 2) another event I signed up for, and 3) my new workout routine (post P90X).  Until next time blogosphere...