I know, I know, I am WAAAAYYYYY late with this update. Why? Well, I have been really busy at work, not even enough time to keep up on Facebook and Twitter! And that is saying a lot!
So, how did I do in week 10? I thought I did pretty good, but the numbers are still going in the WRONG direction! Not sure why, but I am trying not to get discouraged. The only thing I can think of is that stress is causing me to not get the numbers I am hoping for. I have gone over and over in my head what it must be and I will never know, but it is what it is. I still feel like I see improvements in the physical appearance of my body, so I just need to stop over-analyzing and go with what feels right.
So here are my end of week 10 results:
Weight ------------------------------------------------- 154.4 lbs.
Body Fat % --------------------------------------------- 18.1%
Water % ------------------------------------------------ 59.7%
I increased weight by 0.4 lbs, again, not too worried about that. My body fat % increase by 0.7% (Ack!!!) and my water % decreased by 0.5% (boo!!!). So, there it is. Not the best numbers, definitely not the ones I was looking for. But I just have to stick with it and keep it up!
I have another blog to write, so off I go to the next one...
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